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Cauliflower Wings

A healthy, flavourful and nutrient-packed dinner
Prep: 5 mins
Cook: 30 mins
Yields: 4 Servings
Heat: 3/5 heat rating heat rating heat rating
Rating: 3/5 3 stars

Vegetarian

May contain milk May contain gluten May contain lupin

Carbon Rating A

Heat the oven to 220C/200C fan/gas 7. Oil and line a baking sheet with non-stick baking parchment.

Put the flour, paprika and a big pinch of salt in a bowl and whisk in the yogurt and 50ml water until you have a smooth batter.

Toss in the cauliflower florets until coated and spread out in an even layer on the baking sheet.

Bake for 20-25 mins, tossing halfway through, until crisp and golden.

Put the hot sauce and 1 teaspoon of the honey in a pan to heat up, toss the cauliflower in the mixture

Put back on the tray and cook for about 5-8 mins more.

Meanwhile, whisk together most of the lime zest and all the juice, the remaining honey and 1 tablespoon olive oil in a large bowl, and toss in the salad leaves and lentils.

Divide between two plates and top with the cauliflower wings and the remaining lime zest, if you like.

Ingredients

1 tbsp Olive Oil
75 g Plain Flour
1 tbsp Paprika
200 g Natural Yogurt
300 g Cauliflower, broken into florets
25 ml Hot Pepper Sauce, your choice of brand
2 tsp Local honey
1 Lime, zested and juiced
150 g Salad leaves
250 g Lentils, cooked

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