Cauliflower Wings

A healthy, flavourful and nutrient-packed dinner

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Serves 4 (Estimated) Rating 3/5

3 stars

Prep Time 5 Minutes Cooking Time 30 Minutes

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May contain milk May contain gluten May contain lupin


Carbon Rating A

CO2e Information

1 tbsp Olive Oil
75 g Plain Flour
1 tbsp Paprika
200 g Natural Yogurt
300 g Cauliflower, broken into florets
25 ml Hot Pepper Sauce, your choice of brand
2 tsp Local honey
1 Lime, zested and juiced
150 g Salad leaves
250 g Lentils, cooked

Heat the oven to 220C/200C fan/gas 7. Oil and line a baking sheet with non-stick baking parchment.
Put the flour, paprika and a big pinch of salt in a bowl and whisk in the yogurt and 50ml water until you have a smooth batter.
Toss in the cauliflower florets until coated and spread out in an even layer on the baking sheet.
Bake for 20-25 mins, tossing halfway through, until crisp and golden.
Put the hot sauce and 1 teaspoon of the honey in a pan to heat up, toss the cauliflower in the mixture
Put back on the tray and cook for about 5-8 mins more.
Meanwhile, whisk together most of the lime zest and all the juice, the remaining honey and 1 tablespoon olive oil in a large bowl, and toss in the salad leaves and lentils.
Divide between two plates and top with the cauliflower wings and the remaining lime zest, if you like.