SpiceTheWorldBreadcrumbs | Tofu Jalfrezi | Curry Powder | Cauliflower Sweet Potato Mushroom Curry | Plant-Based Chilli Burger | Fire Juice | Sweet Potato Curry with Spinach and Chickpeas | Raspberry sorbet | Cauliflower Wings |
Cauliflower Wings
A healthy, flavourful and nutrient-packed dinner
Serves 4 (Estimated) Rating 3/5
Prep Time 5 Minutes Cooking Time 30 Minutes
| Ingredients |
| 1 tbsp Olive oil |
| 75 g Plain flour |
| 1 tbsp Paprika |
| 200 g Natural Yogurt |
| 300 g Cauliflower, broken into florets |
| 25 ml Hot Pepper Sauce, your choice of brand |
| 2 tsp Local honey |
| 1 Lime, zested and juiced |
| 150 g Salad leaves |
| 250 g Lentils, cooked |
| Method |
| Heat the oven to 220C/200C fan/gas 7. Oil and line a baking sheet with non-stick baking parchment. |
| Put the flour, paprika and a big pinch of salt in a bowl and whisk in the yogurt and 50ml water until you have a smooth batter. |
| Toss in the cauliflower florets until coated and spread out in an even layer on the baking sheet. |
| Bake for 20-25 mins, tossing halfway through, until crisp and golden. |
| Put the hot sauce and 1 teaspoon of the honey in a pan to heat up, toss the cauliflower in the mixture |
| Put back on the tray and cook for about 5-8 mins more. |
| Meanwhile, whisk together most of the lime zest and all the juice, the remaining honey and 1 tablespoon olive oil in a large bowl, and toss in the salad leaves and lentils. |
| Divide between two plates and top with the cauliflower wings and the remaining lime zest, if you like. |