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Cauliflower Wings |
A healthy, flavourful and nutrient-packed dinner |
Serves - 4 Heat 3 (1-5) |
Rating - 3 (1-5) |
Prep Time 5 Minutes Cooking Time 30 Minutes |
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Ingredients |
1 tbsp Olive Oil |
75 g Plain Flour |
1 tbsp Paprika |
200 g Natural Yogurt |
300 g Cauliflower, broken into florets |
25 ml Hot Pepper Sauce, your choice of brand |
2 tsp Local honey |
1 Lime, zested and juiced |
150 g Salad leaves |
250 g Lentils, cooked |
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Method |
Heat the oven to 220C/200C fan/gas 7. Oil and line a baking sheet with non-stick baking parchment. |
Put the flour, paprika and a big pinch of salt in a bowl and whisk in the yogurt and 50ml water until you have a smooth batter. |
Toss in the cauliflower florets until coated and spread out in an even layer on the baking sheet. |
Bake for 20-25 mins, tossing halfway through, until crisp and golden. |
Put the hot sauce and 1 teaspoon of the honey in a pan to heat up, toss the cauliflower in the mixture |
Put back on the tray and cook for about 5-8 mins more. |
Meanwhile, whisk together most of the lime zest and all the juice, the remaining honey and 1 tablespoon olive oil in a large bowl, and toss in the salad leaves and lentils. |
Divide between two plates and top with the cauliflower wings and the remaining lime zest, if you like. |