SpiceTheWorld

Breadcrumbs  | Spicy Courgette Soup |  | Cashew Chilli | Potato and Spinach Curry | Almond Rice | Plant-based Chilli Con Carne  |

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Ingredients

2 Tablespoons Vegetable Oil

2 Onion, finely chopped

2 Garlic Cloves, crushed

500 Gram Plant-based Mince

2 Teaspoon Chilli Powder

4 Teaspoon Cumin

65 Gram Tomato Purée

800 Gram Red Kidney Beans, drained

300 Millilitre Vegetable Stock

Salt

Parsley

Method

Heat the oil in a pan.

Add the onions and garlic and fry gently for 5 minutes until golden.

Stir in the mince and cook stirring for 10 minutes.

Mix together the chilli powder, cumin and tomato purée and stir into the beef.

Add the kidney beans, stock and salt and pepper to taste.

Cover and allow it to simmer for 15 minutes.

Sprinkle with chopped parsley and serve hot with plain boiled rice and/or crusty French bread.

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