Breadcrumbs
| Paratha
| Tandoori Marinade
| Tofu Rogan Josh
| Spiced Tea
| Tofu Bhuna
| Red Chilli Relish
| Green Tofu Curry
| Tofu Katsu Curry
|
Tofu Katsu Curry
A tasty veggie version of a Japanese curry classic



Serves 4 (Estimated) Rating 5/5

Prep Time 15 Minutes Cooking Time 60 Minutes

Ingredients |
2 Tablespoon Vegetable Oil |
½ Onion, finely chopped |
½ Carrot, sliced |
3 Cm Ginger, grated |
2 Garlic Cloves, crushed |
2 Tablespoon Plain Flour |
1 Tablespoon Curry Powder |
500 Millilitre Vegetable Stock |
1 Tablespoon Soy Sauce |
½ Teaspoon Honey |
2 Tablespoon Plain Flour, seasoned |
4 Tablespoon Coconut Yoghurt |
125 Gram Panko Breadcrumbs |
560 Gram Firm Tofu, cut into squares |
Spray Oil |
140 Gram 140 |
½ Cucmber, sliced into ribbons |
1 Carrot, sliced into ribbons |
6 6, thinly sliced |
2 Tablespoon 2 |
Method |
Heat the oven to 200C/fan 180C/gas 6. |
Now for the sauce, heat the vegetable oil in a pan and cook the onion, carrot. |
Now add a pinch of salt for flavour. |
Next add the ginger and garlic, and cook for a few minutes. |
Now add in the flour and curry powder. |
Now cook for another 2 minutes, stirring constantly. |
Gradually add the vegetable stock while stirring until you have a smooth sauce. |
Simmer for 15 minutes until thickened. |
Then add the soy and honey, and use a hand blender to whizz up to a smooth sauce. |
Next put the seasoned flour onto a plate, with the yogurt on another and the breadcrumbs on a third. |
Coat each piece of tofu in float, yogurt and then breadcrumbs. |
Now put the tofu onto a rack above a baking tray and spray each piece with oil. |
Bake for 20-25 minutes or until golden and crisp. |
Meanwhile put the jasmine rice into a pan with 280ml of water and a pinch of salt. |
Bring to the boil, turn the heat to low, cover with a lid and cook gently for 10 minutes. |
Then leave to steam with the lid on for 10 minutes. |
While this cooking is going onplace the cucumber, carrot and radishes into a bowl. |
Add the rice vinegar and a pinch of salt to flavour. |
Divide the rice between plates and top with the tofu, some salad and finally the sauce. |