Breadcrumbs  | Spicy Courgette Soup  |


Spicy Courgette Soup

Very nice and very vegan

heat rating heat rating

Serves 4 (Estimated) Rating 3/5

3 stars

Prep Time 10 Minutes Cooking Time 40 Minutes

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May contain mustard

Vegan safe Vegetarian

Carbon Rating A

CO2e Information

2 tbsp Olive Oil
1 Onion, finely chopped
1 Garlic Cloves, finely chopped
1 tsp Coriander
1 tsp Garam Masala
4 Courgette, diced
2 Carrots, sliced
½ tsp Dry Mustard
900 ml Vegetable Stock
Salt, to taste
Black Pepper, to taste

Heat the oil, add the onion and sauté for 2 minutes.
Then add the garlic, coriander, garam masala and cumin and cook for 2 minutes.
Now add the courgettes and carrots and sauté until just tender.
Add the mustard powder and stock.
Bring to the boil and simmer for 20 minutes.
Next season with salt and pepper to taste.
Allow to cool slightly then purée in a food processor or blender.
Serve hot with home-made warm fresh bread.