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Fry bakes

A West Indian classic, this goes with anything
Prep: 40 mins
Cook: 5 mins
Yields: 4 Servings
Heat: 1/5 heat rating
Rating: 4/5 4 stars

Vegetarian

May contain gluten May contain lupin

Carbon Rating A

Add all ingredients to mixing bowl.

Now mix until a soft dough forms.

Leave to stand for 30 minutes and allow them to rise.

Just before cooking, pat them down into relatively thin discs, about 1cm thick.

Fry in a little oil on both sides until puffy, browned, and cooked through on medium heat.

Ingredients

500 g Plain Flour
25 g Sugar
1 tsp Salt
2 tsp Active Yeast
2 tsp Baking Powder
350 ml Water

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