Click to Print Fry bakes A West Indian classic, this goes with anything Serves - 4 Heat 1 (1-5) Rating - 4 (1-5) Prep Time 40 Minutes Cooking Time 5 Minutes Ingredients 500 g Plain Flour 25 g Sugar 1 tsp Salt 2 tsp Active Yeast 2 tsp Baking Powder 350 ml Water Method Add all ingredients to mixing bowl. Now mix until a soft dough forms. Leave to stand for 30 minutes and allow them to rise. Just before cooking, pat them down into relatively thin discs, about 1cm thick. Fry in a little oil on both sides until puffy, browned, and cooked through on medium heat.