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Tofu and Peanut Butter Curry

A flavourful and creamy dish that is also nutrient-packed, this tofu and peanut butter curry will be a hit with your friends
Prep: 10 mins
Cook: 10 mins
Yields: 4 Servings
Heat: 3/5 heat rating heat rating heat rating
Rating: 5/5 5 stars

Vegan safe Vegetarian

May contain nuts May contain peanuts

Carbon Rating A

Heat up a thick-bottomed pot then add oil and chopped onion.

Cook for 2-3 minutes.

Now add chopped garlic and ginger.

Cook for a minute.

Add the tofu cubes.

Cook for a minute.

Add curry powder and cook for a minute.

Add broccoli, cauliflower, and boiling water.

Let it boil on a medium heat, until the veggies are soft.

Add tomato sauce, peanut butter, and salt.

Stir and let it boil for a couple of minutes, salt to taste if required.

Ingredients

3 tbsp Olive Oil
1 Onion, finely chopped
2 Garlic Cloves, finely chopped
2 tbsp Ginger, finely chopped
250 g Pressed Tofu, cut into bite sized cubes
3 tsp Curry Powder
150 g Broccoli Heads, broken into florets
150 g Cauliflower, broken into florets
750 ml Water, boiling
4 tbsp Tomato Sauce
2 tbsp Peanut Butter
1 tsp Salt

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