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Spicy Beans on Toast

So simple and yet so tasty and hot

heat heat heat

Serves 2 (Estimated) Rating 3/5

3 stars

Prep Time 5 Minutes Cooking Time 10 Minutes

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1 Tablespoon Vinegar
2 Free-range Medium Eggs
4 Wholemeal Bread
1 Tablespoon Vegetable Oil
1 Onion, finely sliced
1 Teaspoon Ground Cumin
1 Teaspoon Coriander
100 Gram Tomatoes, finely chopped
400 Gram Bake Beans
Butter, this is optional
Put a pan of water on to boil for the eggs.
Add the vinegar.
Meanwhile toast the bread.
Then heat the oil in a pan.
Add the onion and gently cook for a few minutes until it softens.
Sprinkle the spices in with the onion and stir briefly to toast them.
Now add the tomatoes and beans, cook until warm.
Turn down the heat under the pan so that the water is just simmering.
Add the eggs and gently poach them until the whites are firm but the yolks are still runny.
Butter the toast if require.
Pour the bean mixture onto the toast.
Now place the eggs on top.
Add herbs if required.