Breadcrumbs
| Bombay Potato
| Plain Boiled Rice
| Red Lentil Dahl
| Spicy Vegetarian Chilli
| Spicy Beans on Toast
|
Spicy Beans on Toast
So simple and yet so tasty and hot



Serves 2 (Estimated) Rating 3/5

Prep Time 5 Minutes Cooking Time 10 Minutes

Ingredients |
1 Tablespoon Vinegar |
2 Free-range Medium Eggs |
4 Wholemeal Bread |
1 Tablespoon Vegetable Oil |
1 Onion, finely sliced |
1 Teaspoon Ground Cumin |
1 Teaspoon Coriander |
100 Gram Tomatoes, finely chopped |
400 Gram Bake Beans |
Butter, this is optional |
Method |
Put a pan of water on to boil for the eggs. |
Add the vinegar. |
Meanwhile toast the bread. |
Then heat the oil in a pan. |
Add the onion and gently cook for a few minutes until it softens. |
Sprinkle the spices in with the onion and stir briefly to toast them. |
Now add the tomatoes and beans, cook until warm. |
Turn down the heat under the pan so that the water is just simmering. |
Add the eggs and gently poach them until the whites are firm but the yolks are still runny. |
Butter the toast if require. |
Pour the bean mixture onto the toast. |
Now place the eggs on top. |
Add herbs if required. |