Spicy beans on toast

So simple and yet so tasty and hot

Serves 2 (Estimated) Rating 3/5

Prep Time 5 Minutes Cooking Time 10 Minutes

1 tablespoon vinegar
2 medium eggs
4 small slices of wholemeal or home-made bread
1 tablespoon vegetable oil
1 small onion, finely sliced
1 teaspoon fresh ground cumin
1 teaspoon fresh ground coriander
100g sun dried tomatoes, chopped
400g can baked beans
Butter for spreading on the toast, this is optional
Put a pan of water on to boil for the eggs.
Add the vinegar.
Meanwhile toast the bread.
Then heat the oil in a pan.
Add the onion and gently cook for a few minutes until it softens.
Sprinkle the spices in with the onion and stir briefly to toast them.
Now add the tomatoes and beans, cook until warm.
Turn down the heat under the pan so that the water is just simmering.
Add the eggs and gently poach them until the whites are firm but the yolks are still runny.
Butter the toast if require.
Pour the bean mixture onto the toast.
Now place the eggs on top.
Add herbs if required.