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Veggie Chilli |
Warming, tasty and full of good stuff |
Serves - 4 Heat 3 (1-5) |
Rating - 4 (1-5) |
Prep Time 20 Minutes Cooking Time 40 Minutes
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Ingredients |
500 Gram Potatoes
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1 Teaspoon Cayenne Pepper, plus extra for sprinkling
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1 Teaspoon Ground Cumin, plus extra for sprinkling
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1 Teaspoon Cinnamon, plus extra for sprinkling
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Salt, to taste
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Black Pepper, to taste
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Vegetable Oil
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1 Onion, finely chopped
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1 Red Pepper, finely chopped
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1 Yellow Pepper, finely chopped
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2 Garlic Cloves, finely chopped
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Coriander
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1 Red Chillies
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1 Green Chilli
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800 Gram Pinto Beans
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800 Gram Chopped Tomatoes, chopped
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Method |
Preheat the oven to 200C/400F/gas 6.
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Peel the sweet potatoes and cut into bite-sized chunks.
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Sprinkle with a pinch each of cayenne, cumin, cinnamon, salt and pepper.
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Drizzle with olive oil and toss to coat then spread out on a baking tray and set aside.
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Peel and finely chop the garlic.
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Pick the coriander leaves and put aside then finely chop the stalks.
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Place the sweet potatoes in the hot oven for 40 minutes or until soft and golden.
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Meanwhile put a large pan over a medium-high heat and add 2 tablespoons oil.
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Add the onion peppers and garlic and cook for 5 minutes.
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Add the coriander stalks, chilli and spices and cook for another 5 to 10 minutes or until softened stirring every couple of minutes.
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Drain the beans and add to the pan with the tinned tomatoes.
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Stir well and bring to the boil then reduce to a medium-low heat and leave to cook for 30 minutes or until thickened and reduced.
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Stir in the roasted sweet potato and most of the coriander leaves.
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Taste and season with salt and pepper if you think it needs it.
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Scatter the remaining leaves over the top and serve with some soured cream and rice.
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