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Vegetable Balti |
This recipe is rich, intense, sexy and incredibly complex in flavour. It is absolutely delicious and a SpiceTheWorld favourite. |
Serves - 4-6 Heat 3 (1-5) |
Rating - 4 (1-5) |
Prep Time 20 Minutes Cooking Time 60 Minutes |
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Ingredients |
1 tbsp Vegetable Oil |
1 Onion, finely chopped |
1 Garlic Cloves, finely chopped |
1 Apple, finely chopped |
3 tbsp Balti Curry Paste |
1 Butternut Squash, cut into chunks |
2 Carrots, sliced |
200 g Turnip, cut into chunks |
1 Cauliflower, broken into florets |
400 g Chopped Tomatoes |
425 ml Vegetable Stock |
4 tbsp Coriander, chopped |
150 g Natural Yogurt |
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Method |
Heat the oil in a large pan, then add the onion, garlic and apple and cook gently, stirring occasionally, until the onion softens, about 5-8 minutes. |
Stir in the curry paste. |
Now add the fresh vegetables into the pan and add the tomatoes and stock. |
Stir in 3 tablespoon of the coriander. |
Bring to the boil, turn the heat to low, put the lid on and cook for half an hour. |
Remove the lid and cook for another 20 minutes until the vegetables are soft and the liquid has reduced a little. |
There should be some liquid remaining, but not too much. |
Season with salt and pepper to taste. |
Mix 1 tablespoon of coriander into the yogurt to make a raita. |
Ladle the curry into bowls, drizzle over some raita and sprinkle with extra coriander. |
Serve with the remaining raita and warm mini naan breads. |