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Vegan Spice Shepherd’s Pie |
A traditional style Vegan Shepherd’s Pie recipe with lots of mushrooms and a chilli bite |
Serves - 4 Heat 3 (1-5) |
Rating - 4 (1-5) |
Prep Time 10 Minutes Cooking Time 20 Minutes |
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Ingredients |
1 Large Onion, finely chopped |
4 Garlic Cloves, finely chopped |
500 g Mushrooms, sliced |
200 g Frozen Peas |
1 Carrot, peeled and sliced |
3 tbsp Cornstarch |
400 ml Vegetable Stock |
100 ml Vegan Red Wine |
3 Whole Cloves |
2 Bay Leaves |
1 tbsp Paprika |
1 tsp Onion Powder |
2 Red Chillies, finely chopped |
5 Sprigs Thyme |
1 Pinch Sea Salt, to taste |
2 tsp Olive Oil |
1.5 kg Potatoes, peeled and diced |
4 tbsp Olive Oil |
100 ml Cashew Milk |
2 tbsp Active Yeast |
4 Garlic Cloves, finely chopped |
2 Bay Leaves |
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Method |
Scrub and rinse the potatoes well and cut them into 1 inch pieces. |
Transfer them to a large pot and cover with cold water. |
Add 2 bay leaves and 4 cloves of the minced garlic and bring to a simmer. |
Season well with sea salt and cook until tender, about 12 minutes. |
Drain the potatoes in a colander and allow them to dry well in their own steam. |
Discard the bay leaves. |
Transfer back into the pot, drizzle with the olive oil, plant milk and nutritional yeast and mash until creamy. |
Taste and adjust seasonings with more sea salt. Add more plant milk and olive oil if a creamier consistency is desired. |
Set aside to cool until needed. |
Filling |
Preheat a cast iron medium pot over medium flame. |
Add half of the diced onion and a drizzle of olive oil or a splash of water and sauté with a pinch of sea salt for about 5 minutes until translucent. |
Stir in the carrots and cook another 5 to 10 minutes until they begin to soften. |
Add 2 bay leaves, thyme leaves, whole cloves, chili pepper and garlic. |
Give everything a good stir then add the paprika, onion powder and corn starch. |
Stir again then whisk in the red wine and vegetable stock. |
Keep whisking until everything is smooth. |
Bring the gravy to a simmer and cook on low heat for about 10 minutes until slightly reduced and thickened. |
Stir in the green peas and warm through. |
Taste and adjust seasonings to your taste with sea salt. |
Heat up a large skillet over medium low heat and add the remaining onion. |
Cook 5 minutes then stir in the mushrooms and a pinch of sea salt. |
Sauté until wilted and most of the liquid has evaporated. |
Transfer the cooked mushrooms to the pot with the gravy, stir and taste again. |
Allow the filling to cool off. |
Spoon the mashed potatoes on top of the mushroom gravy and level them with the back of a spoon. |
Take a fork and create little tracks over the surface. |
Transfer the Shepherd’s pie to the preheated oven and baked for a few minutes until golden brown on top. |