Click to Print |
Tofu with Greens in a Creamy Sauce |
Methi Malai Paneer made vegan with Tofu and Cashews. Gluten free |
Serves - 4 Heat 2 (1-5) |
Rating - 4 (1-5) |
Prep Time 10 Minutes Cooking Time 35 Minutes |
|
Ingredients |
340 g Pressed Tofu, cut into bite sized chunks |
1 tsp Vegetable Oil |
2 tbsp Cornstarch |
1 tsp Garam Masala |
1 tbsp Active Yeast |
¼ tsp Garlic Powder |
¼ tsp Sea Salt |
2 Cloves |
¼ tsp Cinnamon Stick, chopped |
1 Medium Onion, finely chopped |
5 Garlic Cloves, finely chopped |
3 cm Ginger, finely chopped |
1 Hot Green Chilli, finely chopped |
90 g Tomato Purée |
35 g Cashew Nuts, soaked in warm water for 15 minutes |
250 ml Oat Milk |
½ tsp Garam Masala |
¼ tsp Turmeric |
¼ tsp Cayenne Pepper |
240 g Fresh Methi Leaves, washed and drained |
1 tsp Salt, to taste |
½ tsp Sugar, to taste |
|
Method |
Toss pressed tofu in oil. |
Mix the spices and starch and a small bowl, then add to tofu. |
Toss until well coated. |
Bake on parchment lined sheet or greased baking dish at 400 degrees F / 200ºc for 15 to 20 minutes |
Heat oil in a skillet over medium heat. |
When hot add cumin, cloves and cinnamon and let them cook until cumin seeds change colour. |
Add onion, garlic, ginger and chilli and cook until translucent. |
Add pureed tomato and cook for 3 to 4 minutes. |
Meanwhile, blend the cashews with non dairy milk. |
Or blend 1/4 cup silken tofu or non dairy yogurt + 1 tbsp flour with non dairy milk. |
Add the ground spices, greens and fenugreek leaves, salt and sugar and mix well. |
Cook for 2 to 3 minutes or until the greens are wilting. Add cashew milk to the pan. |
Bring to a boil. Taste and adjust salt, heat, spice and sweet. |
Add more non dairy milk if too thick. |
Add in the baked tofu and let it simmer for 2 minutes. |