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Spicy Buffalo Cauliflower Wings |
This vegan version of wings is tasty and healthy |
Serves - 4 Heat 2 (1-5) |
Rating - 5 (1-5) |
Prep Time 20 Minutes Cooking Time 20 Minutes |
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Ingredients |
200 ml Soya Milk |
100 g Plain Flour |
3 Garlic Cloves, pureed |
1 Cauliflower, broken into florets |
1 tbsp Hot Pepper Sauce, your choice |
1 tbsp Olive Oil |
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Method |
Preheat the oven to 450°F. |
Combine the soya milk, flour, and garlic puree in a bowl and stir until well combined. |
Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. |
Bake for 18 minutes. |
Meanwhile combine your pepper sauce and olive oil in a small bowl. |
Pour the hot sauce mixture over the baked cauliflower. |
Continue baking for an additional 5 to 8 minutes. |