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Sweet Potato and Pepper Chilli |
Easy to make and very tasty, full of flavour |
Serves - 4 Heat 4 (1-5) |
Rating - 5 (1-5) |
Prep Time 20 Minutes Cooking Time 40 Minutes |
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Ingredients |
500 g Sweet Potatoes, peeled and chopped |
1 tsp Cayenne Pepper |
2 tsp Ground Cumin |
1 tsp Cinnamon |
Salt |
Black Pepper |
Vegetable Oil |
1 Onion, finely chopped |
1 Red Pepper, finely chopped |
1 Yellow Pepper, finely chopped |
3 Garlic Cloves, finely chopped |
1 Coriander, finely chopped |
1 Green Chilli, chopped |
800 g Beans, your choice |
800 g Tomatoes |
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Method |
Preheat the oven to 200°C/400°F/gas 6 |
Then place the sweet potatoes onto a baking tray |
Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper |
Now drizzle with oil then toss to coat |
Roast for about 30 minutes, or until golden and tender |
Meanwhile, heat 2 tablespoons of oil in a large pan over a medium-high heat |
Then add the onion, peppers and garlic and cook for 5 minutes. |
Next add the coriander, chilli and spices and cook for a further 5 to 10 minutes |
Now Drain and add the beans and tomatoes |
Bring to the boil |
Now simmer for 20 to 30 minutes, keep stirring and add water if needed |
Add the sweet potatoes as mix in well |
Adjust seasoning and garnish with fresh coriander |
Server with fresh bread and steamed rice |